Baseline Data Collection:
1) Complete data collection surveys through Qualtrics surveys listed below:
a) Baseline Exercise Goal-Setting Scale
b) Baseline Exercise Self-Efficacy Scale
c) Baseline Physical Activity Self-Regulation Scale
d) Baseline Social Support for Exercise Scale
e) Baseline Multiple Sclerosis Quality of Life - 54 Instrument
f) Baseline Godin Leisure Time Exercise Questionnaire
2) Zoom tutorial review
3) Explain completion of self-monitor logs
4) Complete registration information via email reply ([email protected]) for $50 gift card incentive processing
Week #1 Agenda (Instructional Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics
3) Identify physical activity gradual progression
4) Discussions: introduce self-regulatory skills, symptom management
5) Physical activity behavior contract hand-out
6) Explain completion of Self-Monitor Logs
7) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #2 Agenda (Instructional Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics
3) Identify physical activity intensity levels
4) Discussions: self-efficacy building (modeling), self-monitor approaches
5) Goal setting worksheet completion (SMART goals)
6) Prompt independent practice of self-regulatory skills
7) Review self-monitor logs
8) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #3 Agenda (Instructional/Practice Self-Regulatory Skills Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics
3) Review past week success/challenges related to PA and symptom goals
4) Discussions: self-efficacy building (physical states), self-monitor approaches
5) Goal setting review and edit
6) Prompt independent practice of self-regulatory skills
7) Review self-monitor logs
8) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #4 Agenda (Practice Self-Regulatory Skills Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics
3) Review past week success/challenges related to PA and symptom goals
4) Facilitate problem-solving: barriers and how to overcome
5) Discussions: self-efficacy building (verbal persuasion), self-monitor approaches
6) Goal setting review and edit
7) Prompt independent practice of self-regulatory skills
8) Review self-monitor logs
9) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #5 Agenda (Practice Self-Regulatory Skills Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics
3) Review past week success/challenges related to PA and symptom goals
4) Facilitate problem-solving: barriers and how to overcome
5) Discussions: self-efficacy building (mastery), self-monitor approaches, goal-setting approaches
6) Goal setting review and edit
7) Prompt independent practice of self-regulatory skills
8) Review self-monitor logs
9) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #6 Agenda (Practice Self-Regulatory Skills/Increase Personal Responsibility Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics (group directed)
3) Review past week success/challenges related to PA and symptom goals
Facilitate problem-solving: barriers and how to overcome
4) Discussions: self-efficacy approaches (modeling and physical states), self-monitor approaches, goal-setting approaches, action planning (action steps)
5) Goal setting review and edit
6) Prompt independent practice of self-regulatory skills
7) Review self-monitor logs
8) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #7 Agenda (Practice Self-Regulatory Skills/Increase Personal Responsibility Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics (group directed)
3) Review past week success/challenges related to PA and symptom goals
4) Facilitate problem-solving: barriers and how to overcome
5) Discussions: relapse prevention, self-efficacy approaches (verbal persuasion and mastery), self-monitor approaches, goal-setting approaches, action planning (action steps)
6) Goal setting review and edit
7) Prompt independent practice of self-regulatory skills
8) Review self-monitor logs
9) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #8 Agenda (Practice Self-Regulatory Skills/Increase Personal Responsibility Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics (group directed)
3) Review past week success/challenges related to PA and symptom goals
4) Facilitate problem-solving: barriers and how to overcome
5) Discussions: relapse prevention, self-efficacy approaches (review all), self-monitor approaches, goal-setting approaches, action planning (action steps)
6) Goal setting review and edit
7) Prompt independent practice of self-regulatory skills
8) Review self-monitor logs
9) Reminder report physical activity logs through GLTEQ link -Physical Activity Weekly Report
Post-Intervention Data Collection:
1) Complete data collection surveys through Qualtrics surveys listed below:
a) Post-Intervention Exercise Goal Setting Scale
b) Post-Intervention Exercise Self-Efficacy Scale
c) Post-Intervention Physical Activity Self-Regulation Scale
d) Post-Intervention Social Support for Exercise Scale
e) Post-Intervention Multiple Sclerosis Quality of Life - 54 Instrument
f) Post-Intervention Godin Leisure Time Exercise Questionnaire
g) Post-Intervention Formative Feedback Scale
2) Complete registration information via email reply ([email protected]) for $50 gift card incentive processing
1) Complete data collection surveys through Qualtrics surveys listed below:
a) Baseline Exercise Goal-Setting Scale
b) Baseline Exercise Self-Efficacy Scale
c) Baseline Physical Activity Self-Regulation Scale
d) Baseline Social Support for Exercise Scale
e) Baseline Multiple Sclerosis Quality of Life - 54 Instrument
f) Baseline Godin Leisure Time Exercise Questionnaire
2) Zoom tutorial review
3) Explain completion of self-monitor logs
4) Complete registration information via email reply ([email protected]) for $50 gift card incentive processing
Week #1 Agenda (Instructional Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics
3) Identify physical activity gradual progression
4) Discussions: introduce self-regulatory skills, symptom management
5) Physical activity behavior contract hand-out
6) Explain completion of Self-Monitor Logs
7) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #2 Agenda (Instructional Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics
3) Identify physical activity intensity levels
4) Discussions: self-efficacy building (modeling), self-monitor approaches
5) Goal setting worksheet completion (SMART goals)
6) Prompt independent practice of self-regulatory skills
7) Review self-monitor logs
8) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #3 Agenda (Instructional/Practice Self-Regulatory Skills Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics
3) Review past week success/challenges related to PA and symptom goals
4) Discussions: self-efficacy building (physical states), self-monitor approaches
5) Goal setting review and edit
6) Prompt independent practice of self-regulatory skills
7) Review self-monitor logs
8) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #4 Agenda (Practice Self-Regulatory Skills Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics
3) Review past week success/challenges related to PA and symptom goals
4) Facilitate problem-solving: barriers and how to overcome
5) Discussions: self-efficacy building (verbal persuasion), self-monitor approaches
6) Goal setting review and edit
7) Prompt independent practice of self-regulatory skills
8) Review self-monitor logs
9) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #5 Agenda (Practice Self-Regulatory Skills Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics
3) Review past week success/challenges related to PA and symptom goals
4) Facilitate problem-solving: barriers and how to overcome
5) Discussions: self-efficacy building (mastery), self-monitor approaches, goal-setting approaches
6) Goal setting review and edit
7) Prompt independent practice of self-regulatory skills
8) Review self-monitor logs
9) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #6 Agenda (Practice Self-Regulatory Skills/Increase Personal Responsibility Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics (group directed)
3) Review past week success/challenges related to PA and symptom goals
Facilitate problem-solving: barriers and how to overcome
4) Discussions: self-efficacy approaches (modeling and physical states), self-monitor approaches, goal-setting approaches, action planning (action steps)
5) Goal setting review and edit
6) Prompt independent practice of self-regulatory skills
7) Review self-monitor logs
8) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #7 Agenda (Practice Self-Regulatory Skills/Increase Personal Responsibility Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics (group directed)
3) Review past week success/challenges related to PA and symptom goals
4) Facilitate problem-solving: barriers and how to overcome
5) Discussions: relapse prevention, self-efficacy approaches (verbal persuasion and mastery), self-monitor approaches, goal-setting approaches, action planning (action steps)
6) Goal setting review and edit
7) Prompt independent practice of self-regulatory skills
8) Review self-monitor logs
9) Reminder report physical activity logs through GLTEQ link - Physical Activity Weekly Report
Week #8 Agenda (Practice Self-Regulatory Skills/Increase Personal Responsibility Week):
1) Zoom instructions via email reminder
2) Facilitate social dynamics (group directed)
3) Review past week success/challenges related to PA and symptom goals
4) Facilitate problem-solving: barriers and how to overcome
5) Discussions: relapse prevention, self-efficacy approaches (review all), self-monitor approaches, goal-setting approaches, action planning (action steps)
6) Goal setting review and edit
7) Prompt independent practice of self-regulatory skills
8) Review self-monitor logs
9) Reminder report physical activity logs through GLTEQ link -Physical Activity Weekly Report
Post-Intervention Data Collection:
1) Complete data collection surveys through Qualtrics surveys listed below:
a) Post-Intervention Exercise Goal Setting Scale
b) Post-Intervention Exercise Self-Efficacy Scale
c) Post-Intervention Physical Activity Self-Regulation Scale
d) Post-Intervention Social Support for Exercise Scale
e) Post-Intervention Multiple Sclerosis Quality of Life - 54 Instrument
f) Post-Intervention Godin Leisure Time Exercise Questionnaire
g) Post-Intervention Formative Feedback Scale
2) Complete registration information via email reply ([email protected]) for $50 gift card incentive processing
